Yoga Yin

Young People event

  • Date: Wed 31/Jul/24
  • Time: 18:00 - 19:00
  • Venue: Alexandra Park Library
  • Cost: Free
  • Booking: not required
Description:
Yin Yoga session by Laguna Health Yin Yoga is a slow-paced style of yoga postures, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time. Poses are held from 1 to 5 minutes. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Book by emailing: [email protected]
Event Details